Want to take control of your health but don’t know where to start? You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.
What is Health Education Q&A? Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
When are the classes?
o Spanish: Every Wednesday at 9 a.m. (please join at 8:45 a.m. to register)
o English: Every Wednesday at 3 p.m. (please join at 2:45 p.m. to register)
Who can attend? All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
How do I join the Q&A session? Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator: https://syhealth.doxy.me/healtheducation
Learn the basics of how to prepare healthy balanced meals
Wednesday, December 21, 2022
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn how to manage your weight in a healthy way
Wednesday, December 28, 2022
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Highlights the importance of how to read and understand nutrition labels
Wednesday, January 4, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn healthy ways to cope with stress and improve your mental, emotional, and physical state
Wednesday, January 11, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Moving your body is essential for overall physical as well as mental and emotional health
Wednesday, January 18, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Root causes and risk factors for two of the most common and dangerous chronic diseases
Wednesday, January 25, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Wednesday, February 1, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn strategies to control diabetes symptoms and prevent complications
Wednesday, February 8, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)