What is Health Education Q&A? Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
When are the classes?
o Spanish: Every Wednesday at 9 a.m. (please join at 8:45 a.m. to register)
o English: Every Wednesday at 3 p.m. (please join at 2:45 p.m. to register)
Who can attend? All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
How do I join the Q&A session? Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator:
https://syhealth.doxy.me/healtheducation
Nutrition 101: My Plate & Portion Sizes
Learn the basics of how to prepare healthy balanced meals
Wednesday, February 15, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn how to manage your weight in a healthy way
Wednesday, February 22, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Highlights the importance of how to read and understand nutrition labels
Wednesday, March 1, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn healthy ways to cope with stress and improve your mental, emotional, and physical state
Wednesday, March 8, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Moving your body is essential for overall physical as well as mental and emotional health
Wednesday, March 15, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Root causes and risk factors for two of the most common and dangerous chronic diseases
Wednesday, March 22, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Wednesday, March 29, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)
Learn strategies to control diabetes symptoms and prevent complications
Wednesday, April 5, 2023
Spanish: 9 AM (Please join at 8:45 AM to register)
English: 3 PM (Please join at 2:45 PM to register)