Group Health Education

Want to take control of your health but don’t know where to start? You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.

What is Health Education Q&A? Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.

When are the classes? 

o   Spanish: Every Wednesday at 9 a.m. (please join at 8:45 a.m. to register)

o   English: Every Wednesday at 3 p.m. (please join at 2:45 p.m. to register)

Who can attend? All registered patients of San Ysidro Health, ages 18 and older years, are welcome.

How do I join the Q&A session? Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator: https://syhealth.doxy.me/healtheducation

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UPCOMING CLASSES

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Nutrition 101: My Plate & Portion Sizes

Learn the basics of how to prepare healthy balanced meals

Wednesday, December 21, 2022

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Weight Management

Learn how to manage your weight in a healthy way

Wednesday, December 28, 2022

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Understanding Nutrition Labels

Highlights the importance of how to read and understand nutrition labels

Wednesday, January 4, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Healthy Coping & Stress Management

Learn healthy ways to cope with stress and improve your mental, emotional, and physical state

Wednesday, January 11, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Physical Activity

Moving your body is essential for overall physical as well as mental and emotional health

Wednesday, January 18, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Hypertension & Cholesterol

Root causes and risk factors for two of the most common and dangerous chronic diseases

Wednesday, January 25, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Diabetes Prevention

Learn simple strategies you can use to minimize your risk or reverse debilitating disease

Wednesday, February 1, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Diabetes Management

Learn strategies to control diabetes symptoms and prevent complications

Wednesday, February 8, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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