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What is Health Education Q&A? Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.

When are the classes? 

o   Spanish: Every Wednesday at 9 a.m. (please join at 8:45 a.m. to register)

o   English: Every Wednesday at 3 p.m. (please join at 2:45 p.m. to register)

Who can attend? All registered patients of San Ysidro Health, ages 18 and older years, are welcome.

How do I join the Q&A session? Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator:

‍https://syhealth.doxy.me/healtheducation

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UPCOMING CLASSES

‍Nutrition 101: My Plate & Portion Sizes

Learn the basics of how to prepare healthy balanced meals

Wednesday, February 15, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Weight Management

Learn how to manage your weight in a healthy way

Wednesday, February 22, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Understanding Nutrition Labels

Highlights the importance of how to read and understand nutrition labels

Wednesday, March 1, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Healthy Coping & Stress Management

Learn healthy ways to cope with stress and improve your mental, emotional, and physical state

Wednesday, March 8, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Physical Activity

Moving your body is essential for overall physical as well as mental and emotional health

Wednesday, March 15, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Hypertension & Cholesterol

Root causes and risk factors for two of the most common and dangerous chronic diseases

Wednesday, March 22, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Diabetes Prevention

Learn simple strategies you can use to minimize your risk or reverse debilitating disease

Wednesday, March 29, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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Diabetes Management

Learn strategies to control diabetes symptoms and prevent complications

Wednesday, April 5, 2023

Spanish: 9 AM (Please join at 8:45 AM to register)

English: 3 PM (Please join at 2:45 PM to register)

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