.webp)
Group Health Education
Want to take control of your health but don’t know where to start?
You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.
Classes are held on Wednesdays, All registered patients of San Ysidro Health, ages 18 and older years, are welcome. Please join 15 min early to register.
Hypertension & Cholesterol
Root causes and risk factors for two of the most common and dangerous chronic diseases
Wednesday July 12 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 12 at 3 p.m. (please join at 2:45 p.m. to register)
Diabetes Management
Learn strategies to control diabetes symptoms and prevent complications
Wednesday July 26 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 26 at 3 p.m. (please join at 2:45 p.m. to register)
Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Wednesday July 19 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 19 at 3 p.m. (please join at 2:45 p.m. to register)
Physical Activity
Moving your body is essential for overall physical as well as mental and emotional health
Wednesday July 5 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 5 at 3 p.m. (please join at 2:45 p.m. to register)
Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels
Wednesday June 21 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 21 at 3 p.m. (please join at 2:45 p.m. to register)
Weight Management
Learn how to manage your weight in a healthy way
Wednesday June 14 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 14 at 3 p.m. (please join at 2:45 p.m. to register)
Nutrition 101
My Plate & Portion Sizes. Learn how to prepare healthy balanced meals
Wednesday June 7 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 7 at 3 p.m. (please join at 2:45 p.m. to register)
Healthy Coping & Stress Management
Learn healthy ways to cope with stress and improve your mental, emotional, and physical state
Wednesday June 28 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 28 at 3 p.m. (please join at 2:45 p.m. to register)
Frequently Asked Questions
Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
- Spanish: Every Wednesday at 9 a.m. (please join at 8:45 a.m. to register)
- English: Every Wednesday at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator: https://syhealth.doxy.me/healtheducation
All Upcoming Classes
Nutrition 101
My Plate & Portion Sizes. Learn how to prepare healthy balanced meals
Wednesday June 7 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 7 at 3 p.m. (please join at 2:45 p.m. to register)
Weight Management
Learn how to manage your weight in a healthy way
Wednesday June 14 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 14 at 3 p.m. (please join at 2:45 p.m. to register)
Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels
Wednesday June 21 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 21 at 3 p.m. (please join at 2:45 p.m. to register)
Healthy Coping & Stress Management
Learn healthy ways to cope with stress and improve your mental, emotional, and physical state
Wednesday June 28 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday June 28 at 3 p.m. (please join at 2:45 p.m. to register)
Physical Activity
Moving your body is essential for overall physical as well as mental and emotional health
Wednesday July 5 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 5 at 3 p.m. (please join at 2:45 p.m. to register)
Hypertension & Cholesterol
Root causes and risk factors for two of the most common and dangerous chronic diseases
Wednesday July 12 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 12 at 3 p.m. (please join at 2:45 p.m. to register)
Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Wednesday July 19 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 19 at 3 p.m. (please join at 2:45 p.m. to register)
Diabetes Management
Learn strategies to control diabetes symptoms and prevent complications
Wednesday July 26 at 9 a.m. (please join at 8:45 a.m. to register)
Wednesday July 26 at 3 p.m. (please join at 2:45 p.m. to register)
