Group Health Education

Classes are held on Wednesdays, All registered patients of San Ysidro Health, ages 18 and older years, are welcome. Please join 15 min early to register.

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

Want to take control of your health but don’t know where to start?

You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.

Contact Us

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Featured

Hypertension & Cholesterol

Root causes and risk factors for two of the most common and dangerous chronic diseases

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Diabetes Management

Learn strategies to control diabetes symptoms and prevent complications

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Diabetes Prevention

Learn simple strategies you can use to minimize your risk or reverse debilitating disease

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Physical Activity

Moving your body is essential for overall physical as well as mental and emotional health

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Understanding Nutrition Labels

Highlights the importance of how to read and understand nutrition labels

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Weight Management

Learn how to manage your weight in a healthy way

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Nutrition 101

Learn how to prepare healthy balanced meals

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Featured

Health Education Q&A Sessions

Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.

All Upcoming Classes

Wednesday, December 21, 2022

Nutrition 101

My Plate & Portion Sizes

Learn how to prepare healthy balanced meals

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, December 28, 2022

Weight Management

Learn how to manage your weight in a healthy way

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, January 4, 2023

Understanding Nutrition Labels

Highlights the importance of how to read and understand nutrition labels

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, December 15, 2022

Health Education Q&A Sessions

Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, January, 2023

Physical Activity

Moving your body is essential for overall physical as well as mental and emotional health

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, January 25, 2023

Hypertension & Cholesterol

Root causes and risk factors for two of the most common and dangerous chronic diseases

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, February 1, 2023

Diabetes Prevention

Learn simple strategies you can use to minimize your risk or reverse debilitating disease

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, January 18, 2023

Diabetes Management

Learn strategies to control diabetes symptoms and prevent complications

Spanish

Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)

English

Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)

All registered patients of San Ysidro Health, ages 18 and older years, are welcome.