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Group Health Education
Classes are held on Wednesdays, All registered patients of San Ysidro Health, ages 18 and older years, are welcome. Please join 15 min early to register.
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Want to take control of your health but don’t know where to start?
You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.
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Text Us
Hypertension & Cholesterol
Root causes and risk factors for two of the most common and dangerous chronic diseases
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Diabetes Management
Learn strategies to control diabetes symptoms and prevent complications
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Physical Activity
Moving your body is essential for overall physical as well as mental and emotional health
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Weight Management
Learn how to manage your weight in a healthy way
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Nutrition 101
Learn how to prepare healthy balanced meals
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Health Education Q&A Sessions
Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
All Upcoming Classes
Nutrition 101
My Plate & Portion Sizes
Learn how to prepare healthy balanced meals
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Weight Management
Learn how to manage your weight in a healthy way
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Health Education Q&A Sessions
Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Physical Activity
Moving your body is essential for overall physical as well as mental and emotional health
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Hypertension & Cholesterol
Root causes and risk factors for two of the most common and dangerous chronic diseases
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
Diabetes Management
Learn strategies to control diabetes symptoms and prevent complications
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
