Classes are held on Wednesdays, All registered patients of San Ysidro Health, ages 18 and older years, are welcome. Please join 15 min early to register.
Every Wednesday at 9 a.m.
(please join at 8:45 a.m. to register)
Every Wednesday at 3 p.m.
(please join at 2:45 p.m. to register)
You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.
Learn how to prepare healthy balanced meals
Learn how to manage your weight in a healthy way
Highlights the importance of how to read and understand nutrition labels
Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
Moving your body is essential for overall physical as well as mental and emotional health
Root causes and risk factors for two of the most common and dangerous chronic diseases
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Learn strategies to control diabetes symptoms and prevent complications