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Group Health Education
Want to take control of your health but don’t know where to start?
You are not alone. Join our free virtual group health education sessions and let us support you in building healthy lifestyle habits.
Classes are held on Wednesdays, All registered patients of San Ysidro Health, ages 18 and older years, are welcome. Please join 15 min early to register.
Upcoming Class (Temporarily Paused)
There are no classes available.
Latest Classes
Wednesday, December 20, 2023
Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Spanish
Spanish 9am (please join 8:45 to register)
English
English 3pm (please join 2:45 to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, December 13, 2023
Hypertension & Cholesterol
Root Causes and Risk Factors of two of the most common and dangerous chronic diseases
Spanish
Spanish 9am (please join 8:45 to register)
English
English 3pm (please join 2:45 to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, December 6, 2023
Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels
Spanish
Spanish 9am (please join 8:45 to register)
English
English 3pm (please join 2:45 to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, November 29, 2023
Weight Management
Learn how to manage your weight in a healthy way
Spanish
Spanish 9am (please join 8:45am to register)
English
English 3pm (please join 2:45am to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, November 22, 2023
Nutrition 101: My Plate & Portion Sizes
Learn the basics of how to prepare healthy balanced meals
Spanish
Spanish 9am (please join 8:45 to register)
English
English 3pm (please join 2:45 to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, November 8, 2023
Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse debilitating disease
Spanish
Wednesday, November 8, 2023 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, November 8, 2023 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, November 1, 2023
Hypertension & Cholesterol
Root causes and risk factors for two of the most common and dangerous chronic diseases
Spanish
Wednesday, November 1 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, November 1 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, October 25, 2023
Physical Activity
Moving your body is essential for overall physical as well as mental and emotional health
Spanish
Wednesday, October 25 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, October 25 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, October 18, 2023
Healthy Coping & Stress Management
Learn healthy ways to cope with stress and improve your mental, emotional, and physical state
Spanish
Wednesday, October 18 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, October 18 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, October 11, 2023
Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels
Spanish
Wednesday, October 11 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, October 11at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, October 4, 2023
Weight Management
Learn how to manage your weight in a healthy way
Spanish
Wednesday, October 4 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, October 4 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, September 27, 2023
Nutrition 101
My Plate & Portion Sizes. Learn how to prepare healthy balanced meals
Spanish
Wednesday, September 27 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, September 27 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Wednesday, September 20, 2023
Diabetes Management
Learn strategies to control diabetes symptoms and prevent complications
Spanish
Wednesday, September 20, 2023 at 9 a.m. (please join at 8:45 a.m. to register)
English
Wednesday, September 20, 2023 at 3 p.m. (please join at 2:45 p.m. to register)
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
Join Us Today!
Frequently Asked Questions
What is Health Education Q&A?
Q&A sessions are led by a qualified Health Educator and will cover a range of topics related to nutrition, healthy lifestyle habits, and general wellness.
When are the classes?
- Spanish: Every Wednesday at 9 a.m. (please join at 8:45 a.m. to register)
- English: Every Wednesday at 3 p.m. (please join at 2:45 p.m. to register)
Who can attend?
All registered patients of San Ysidro Health, ages 18 and older years, are welcome.
How do I join the Q&A session?
Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator: https://syhealth.doxy.me/healtheducation
