Health Library

Video Resources

Our experienced care teams at San Ysidro Health have created the video resources included on this page to help teach both adults and children new skills to improve the well-being of their minds and bodies.

These short videos are available in multiple languages and can help people who are healthy and people who are struggling with certain health conditions. Read the descriptions and choose the video that sounds right for you!

Body Scan Meditation

Body scan meditation involves paying close attention to each part of your body and its sensations to relieve stress and tension.

Other Languages

Gratitude Journaling

Gratitude journaling involves regularly recording the things in your life that you are thankful for, which increases positivity and improves self-esteem.

Other Languages

Paced Breathing

Paced breathing involves taking slow, deep, purposeful breaths, in order to reduce stress and tension.

Other Languages


Self-compassion involves being supportive and understanding toyour own self. This helps reduce anxiety and promote emotional well-being.

Other Languages